Weigh In record (no journal entry) for 10 July 2022
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1369 kcal
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Fat: 52.40g | Prot: 77.56g | Carb: 97.58g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Strawberries , Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Namaste Foods Perfect Flour Blend, Sports Research Collagen Peptides, Vital Farms Brown Eggs, Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (227g), Organic Valley Organic Half & Half. Lunch: Lay's Wavy Original Potato Chips, American Cheese, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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