Weigh In record (no journal entry) for 10 July 2022
|
185.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
762 kcal
|
Fat: 17.42g | Prot: 42.68g | Carb: 107.47g.
Breakfast: Café com Açúcar, Italac Leite Integral. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Suco de Abacaxi, Hortifruti Batata Doce Cozida , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Alface, Del Valle Fresh Sabor Laranja, Hortifruti Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kellogg's Cracker Integral 7 Grãos. more...
|
|
1993 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunads89's weight history
|