Weigh In record (no journal entry) for 10 July 2022
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79.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2300 kcal
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Fat: 102.85g | Prot: 49.22g | Carb: 301.06g.
Breakfast: Sari Roti Roti Tawar (1), Fullo Fullo Blasto, A&W Sarsaparila, Bamboe Bumbu Semur, Telur Rebus, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Sayur ketupat, Ketupat. Dinner: Garuda Pilus, Nanas Potongan (Manis, Beku), Cadbury Dairy Milk Chocholate, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Bamboe Bumbu Semur, Telur Rebus, Sayur ketupat, Ketupat. more...
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steady weight
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saskia aulia rahman's weight history
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