rfrench327's Journal, 09 July 2022

248.4 lb Lost so far: 24.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 68.55g | Prot: 54.90g | Carb: 157.00g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Great Value Texas Toast with Garlic, Great Value Grated Parmesan & Romano Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Stouffer's Animal Crackers Chocolate , Frito-Lay Crunchy Cheetos. more...

3127 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...