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Es geht voran. Hart aber machbar
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215.2 lb
Lost so far: 22.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2933 kcal
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Fat: 23.87g | Prot: 95.12g | Carb: 473.18g.
Dinner: Döner Kebab. Snacks/Other: Absolut Vodka, Coca-Cola Coca-Cola, Hasseröder Premium Pils, Heineken Desperados, Heineken Desperados, Effect Energy Drink, Honig, Korn Mühle Haferflocken, Gutes Land Skyr Pur , Gutes Land Naturjoghurt 1,5%, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren, Heidelbeeren. more...
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losing 0.8 lb a week
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