Weigh In record (no journal entry) for 09 July 2022
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148.8 lb
Lost so far: 94.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1668 kcal
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Fat: 66.52g | Prot: 68.04g | Carb: 208.61g.
Breakfast: Oranges , Sharon Fruit, Coffee with Milk, Naartjie, Banana Bread. Lunch: Brownie , Biscuit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Clicks Cashew Nuts. Dinner: Mayonnaise , Potato French Fries, Fried Mushrooms, Woolworths Seasoned Rump Steaks. Snacks/Other: Papaya, Lindt Lindor Milk Chocolate Bar, Woolworths BBQ Flavoured Farmer's Crisps. more...
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losing 0.1 lb a week
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 Comments
Well done, goal accomplished.
09 Jul 22 by member: Old Toppie
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