Weigh In record (no journal entry) for 09 July 2022
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1446 kcal
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Fat: 67.74g | Prot: 92.88g | Carb: 107.09g.
Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Paistettu Kananmuna ilman Rasvaa. Lunch: Coca-Cola Coca-Cola Zero, Rainbow Tortelloni Ilmakuivattu Kinkku. Dinner: Saarioinen Lammaspyörykät. Snacks/Other: Skyr Suolainen Kinuski, Espresso House Jäälatte Salted Caramel. more...
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losing 6.2 lb a week
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