Weigh In record (no journal entry) for 09 July 2022
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103.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2137 kcal
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Fat: 105.52g | Prot: 97.96g | Carb: 214.14g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 김치, 고추장아찌, 밥, 두부튀김, 육개장. Dinner: 메스테마허 단백질빵, 오레오 오레오 초콜릿 샌드위치 쿠키, 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 4 hours, Grocery Shopping - 3 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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