Weigh In record (no journal entry) for 08 July 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1469 kcal
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Fat: 66.40g | Prot: 51.46g | Carb: 178.83g.
Breakfast: Peach, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Lemonade, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Souper Salad Sunflower Seeds, Meat Loaf, Mashed Potato, Broccoli. Snacks/Other: Unsweetened Iced Tea, Hummus, Souper Salad Sunflower Seeds, Coffee, Yehuda Gluten Free Matzo-Style Squares. more...
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gaining 1.4 lb a week
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