Weigh In record (no journal entry) for 08 July 2022
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211.8 lb
Lost so far: 43.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1930 kcal
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Fat: 64.18g | Prot: 114.66g | Carb: 220.64g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , General Mills Honey Nut Cheerios. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Guinness Non Alcoholic Beer, Plums , Great Value Peach Light Greek Nonfat Yogurt, Pure Heart Seedless Watermelon. more...
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losing 1.0 lb a week
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