Weigh In record (no journal entry) for 08 July 2022
|
157.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
1170 kcal
|
Fat: 31.31g | Prot: 87.05g | Carb: 85.92g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Fat Free Half & Half, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Great Value Oatmeal Cookies, 2% Fat Milk, Licor 43 Licor 43, Countryside Creamery Half & Half, Absolut Vanilla Vodka, Great Value Fully Cooked Grilled Chicken Breast. more...
|
|
1336 kcal
|
Activities & Exercise:
walking apple watch - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandi B's weight history
|