Weigh In record (no journal entry) for 08 July 2022
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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140 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 25.00g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. more...
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gaining 0.3 lb a week
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Nadadhiya's weight history
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