Weigh In record (no journal entry) for 07 July 2022
|
152.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1551 kcal
|
Fat: 69.05g | Prot: 94.32g | Carb: 143.27g.
Dinner: Dry Macaroni , Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Knorr Vegetable Soup, Terra Delyssa Extra Virgin Olive Oil, Butter , Air Popped White Popcorn . Snacks/Other: Kraft Old Cheddar Cheese, No Name Mozzarella Shredded Cheese. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|