Weigh In record (no journal entry) for 06 July 2022
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143.7 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1128 kcal
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Fat: 57.36g | Prot: 109.75g | Carb: 52.14g.
Breakfast: Brócoli, Pechuga de Pollo a la Plancha, Huevo (Entero). Lunch: Palta, Brócoli, Pechuga de Pollo a la Plancha, Zucchini. Snacks/Other: Huevo Duro. more...
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gaining 0.6 lb a week
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