Weigh In record (no journal entry) for 07 July 2022
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1324 kcal
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Fat: 47.15g | Prot: 95.04g | Carb: 129.69g.
Breakfast: 365 Organic Multigrain Sandwich Bread, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Rokiskio Farmers Cheese 0.5%, Quinoa , Puffed Rice, Laughing Cow Light Creamy Swiss Cheese Wedges, 365 Organic Multigrain Sandwich Bread. Second Breakfast: Fit Crunch Caramel Peanut. Elevenses: Kraft Cool Whip Sugar Free, Gordon Ramsay Caesar Salad. Lunch: Jell-O Sugar Free Black Cherry, Frozen Blueberries, Chobani Zero Sugar Strawberry Yogurt . more...
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gaining 0.6 lb a week
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