Weigh In record (no journal entry) for 04 September 2021
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293.2 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2181 kcal
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Fat: 83.65g | Prot: 164.44g | Carb: 204.62g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado Chocolate, H2OH! Limoneto, Ovo (Inteiro), Wickbold Pão 100% Integral Fonte de Fibras. Lunch: Farelo de Aveia, Aipim Frito, Friboi Contra Filé, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Burger King BK Chicken (10), McDonald's McChicken Bacon, Molico Leite Desnatado, Growth Supplements Whey Concentrado Chocolate, Crepioca, Eskimó Picolé de Coco Zero Açúcar. more...
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4851 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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