Weigh In record (no journal entry) for 06 July 2022
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91.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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746 kcal
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Fat: 30.87g | Prot: 37.86g | Carb: 90.74g.
Lunch: Telur Rebus, Buah Kiwi, Ubi Jalar (Manis). Dinner: ABC Saus Sambal , Sawi Dimasak (dari Segar), Susu Kedelai, Daging Babi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kacang Mete, Kacang Almond, Apel. more...
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losing 0.3 lb a week
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naila hanzevanna's weight history
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