Weigh In record (no journal entry) for 07 July 2022
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1344 kcal
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Fat: 12.55g | Prot: 44.81g | Carb: 264.75g.
Breakfast: Сахар, Pilos Twaróg Chudy, Банан, Piątnica Śmietana 12%. Lunch: Огурец (без Кожуры), Зеленый Листовой Салат, Smaczne Wędliny Kiełbasa Kanapkowa, Światowid Gouda w Plastrach, Pano Chleb Wiejski na Naturalnym Zakwasie. Dinner: Конфета, Яблоко. Snacks/Other: Coca-Cola Cherry Coke, Желе, Nescafe 3 In 1 Classic, Komodo Energy Drink Dzika Poziomka. more...
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losing 0.3 lb a week
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