Weigh In record (no journal entry) for 27 August 2014
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1671 kcal
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Fat: 52.69g | Prot: 72.08g | Carb: 230.97g.
Breakfast: Qualitá Uva sem Sementes, Pão Francês, Café com Açúcar, Philadelphia Cream Cheese Original. Lunch: Chocolate Quente (feito com Leite Integral), Sadia Linguiça Calabresa Frescal, Camil Feijão Preto, Arroz Branco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Camil Feijão Preto, Seven Boys Bisnaguinha, Queijo Branco, Café com Açúcar. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. more...
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2043 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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