조냥이's Journal, 07 July 2022

178.1 lb Lost so far: 22.5 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 40.62g | Prot: 56.19g | Carb: 101.75g.   Breakfast: 남양 맛있는 두유 GT 달콤한맛, 군고구마. Lunch: 참치김밥, 비빔국수. Dinner: 열무김치, 두부, 소세지, 목살구이. more...

2477 kcal

Activities & Exercise: Exercise Machine - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...