adrianofmoretto's Journal, 06 July 2022

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Weigh In record (no journal entry) for 06 July 2022

213.8 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 July 2022:

417 kcal

Fat: 19.84g | Prot: 18.95g | Carb: 44.23g. Lunch: Santa Helena Paçoquita (20g) , Bananas, Ovo Frito, Tomates Vermelhos, Pepino Japonês. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adrianofmoretto's Journal, 06 July 2022

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