Weigh In record (no journal entry) for 06 July 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1747 kcal
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Fat: 75.53g | Prot: 123.72g | Carb: 133.77g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Pina Colada, Body IP Perfect Whey Iced Coffee. Lunch: Brothers Eiweißbrot Classic, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Grillmeister Mini Bratwurst Klassik. Dinner: Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß , Meggle Kräuterbutter, Kartoffeln, Gartenkrone Premium Cornichons mit Honig, Fuego Jalapeno Peppers Sliced, Hofmaier Bockwurst. Snacks/Other: Nick's Crunchy Caramel, American Style American Sandwich, Ikea Knäckebröd Flerkorn, Goldähren Zwieback, Alnatura Goldleinsamen, My Muesli Erdbeerzaubermuesli, Hemi Hanfsamen-Drink Natur, My Muesli Choco Brownie Muesli. more...
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gaining 1.5 lb a week
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