Weigh In record (no journal entry) for 06 July 2022
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257.3 lb
Lost so far: 3.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1765 kcal
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Fat: 86.59g | Prot: 101.90g | Carb: 138.89g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Queijo Coalho, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Couve Refogada, Ovo Mexido. Dinner: Alcatra Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Snacks/Other: Queijo Coalho, Tambaú Goiabada, Banana Prata. more...
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3006 kcal
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Activities & Exercise:
Driving - 50 minutes, Weight Training (moderate) - 5 minutes, Sexual Activity - 15 minutes, Washing Dishes - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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