Weigh In record (no journal entry) for 06 July 2022
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344.2 lb
Lost so far: 123.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2798 kcal
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Fat: 152.23g | Prot: 119.36g | Carb: 236.29g.
Breakfast: Nissin Ramen Beef Flavor Noodles Soup Cup, Coffee with Cream. Lunch: Ketchup, Ore-Ida Potatoes O'Brien, Ground Beef. Dinner: Ketchup , Ore-Ida Potatoes O'Brien, Ground Beef. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (66g), Hershey's Miniatures, Little Debbie Nutty Bars (57g). more...
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4923 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 52 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 21.0 lb a week
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