Weigh In record (no journal entry) for 06 July 2022
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139.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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847 kcal
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Fat: 24.09g | Prot: 49.08g | Carb: 109.88g.
Breakfast: Hortifruti Banana Prata Crua, Piracanjuba Leite Desnatado. Lunch: Ovo, Clara de Ovo, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Soya Óleo de Soja. Snacks/Other: Marsala Pão Integral 12 Grãos , Clara de Ovo Cozida, Ovo, Hellmann's Maionese, Piracanjuba Leite Desnatado. more...
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losing 0.1 lb a week
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