Weigh In record (no journal entry) for 06 July 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1856 kcal
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Fat: 78.41g | Prot: 73.59g | Carb: 217.64g.
Breakfast: Orzechy Laskowe, FruVita Skyr Brzoskwinia, Banan, Melvit Płatki Owsiane Górskie. Lunch: Biedronka Donut. Dinner: Spaghetti Carbonara, Meal Box Tajski Kurczak z Ryżem i Warzywami, Zupa Krem z Brokułów. Snacks/Other: Pomidory, Sokołów Szynka Wiejska, Masło, Biedronka Bułka Kajzerka. more...
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losing 3.1 lb a week
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