Weigh In record (no journal entry) for 06 July 2022
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184.3 lb
Lost so far: 23.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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756 kcal
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Fat: 28.60g | Prot: 60.92g | Carb: 65.92g.
Breakfast: Çırpılmış Yumurta, Ananas, Maydanoz, Eti Etimek . Lunch: Şeftali. Dinner: Et Sote, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Susamlı Simit. more...
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losing 3.1 lb a week
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shuyagmur's weight history
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