Weigh In record (no journal entry) for 06 July 2022
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2079 kcal
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Fat: 60.97g | Prot: 92.40g | Carb: 290.85g.
Breakfast: Kaffee mit Milch. Lunch: Werther's Original Caramel Popcorn Brezel, Corny Free Schoko (20g), Graupeneintopf. Dinner: Rio D'oro Alkoholfreier Cocktail Tequila Sunrise, Aldi Tomatenfisch, Tartex Markt Gemüse Brotaufstrich Tomate Olive, Gekochtes Ei, Penny Markt Hinterschinken, Dinkelbrot, Ja! Joghurt 0,1%, Zucker, Erdbeeren, Kiri Kiri mit Sahne , Penny Markt Laugen Brioche Rolls, Gouda. Snacks/Other: Kuhbonbon Double Choc Vegan. more...
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1598 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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