Weigh In record (no journal entry) for 06 July 2022
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1273 kcal
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Fat: 35.49g | Prot: 70.46g | Carb: 169.32g.
Breakfast: 아메리카노, 젤리 (모둠 맛), 정관장 홍삼원, 닥터유 단백질바. Lunch: 매일두유 매일두유 식이섬유 저당, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 삼각김밥. Snacks/Other: 빙그레 빵또아, 뚜레주르 일곱가지 곡물식빵. more...
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losing 3.1 lb a week
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