Weigh In record (no journal entry) for 06 July 2022
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141.1 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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527 kcal
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Fat: 24.15g | Prot: 20.96g | Carb: 53.36g.
Lunch: Saori Saus Lada Hitam, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Rolls , Soyjoy Danish Cheese. more...
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gaining 3.1 lb a week
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destaoct's weight history
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