Weigh In record (no journal entry) for 05 July 2022
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210.2 lb
Lost so far: 15.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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870 kcal
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Fat: 61.73g | Prot: 66.86g | Carb: 10.03g.
Breakfast: Cream (Half & Half) , Coffee, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. Lunch: In-N-Out Flying Dutchman. Snacks/Other: Trader Joe's Manchego Cheese, Kirkland Signature Mixed Nuts, Galbani String Cheese. more...
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losing 0.4 lb a week
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