Weigh In record (no journal entry) for 05 July 2022
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347.2 lb
Lost so far: 120.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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3421 kcal
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Fat: 154.39g | Prot: 167.28g | Carb: 345.62g.
Breakfast: Watermelon , Great Value Enriched Hot Dog Buns, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Ball Park Bun Size Franks, Hershey's Kit Kat, Coffee with Cream. Lunch: Kraft Miracle Whip Light Dressing, Ball Park Bun Size Franks, Great Value Enriched Hot Dog Buns. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Teriyaki Sauce , Ketchup , Beef Steak, 365 Organic Black Beans , Mission Extra Grande Flour Tortillas. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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4531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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