Weigh In record (no journal entry) for 05 July 2022
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1375 kcal
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Fat: 55.98g | Prot: 110.84g | Carb: 100.25g.
Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Paistettu Kananmuna ilman Rasvaa. Lunch: Rainbow Paahdettu Sipulirouhe, Kypsennetty Lohi, Rainbow Sinappinen Salaattikastike, Combino Fusilli Tricolore, Pirkka Provencen Salaattisekoitus. Dinner: Kotimaista Kananjauheliha, Rainbow Fusilli Tricolore. Snacks/Other: Ingman Lipsi, Tupla Protein Milkshake Chocolate. more...
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steady weight
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