Weigh In record (no journal entry) for 04 July 2022
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2124 kcal
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Fat: 54.73g | Prot: 174.52g | Carb: 234.80g.
Breakfast: Tortilla de Maíz, Bistec de Res, Papas a la Francesa, Noche Buena Queso Gouda, Costco Carne al Pastor, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo. Lunch: Nestlé Cheerios Manzana Canela, Lala 100 Proteína Reducida en Grasa, MDN Olimpo Zeus 100% Whey, Pechuga de Pollo sin Piel, Fibra Xotzil Salvado de Trigo, Sandía, Pasta Fresca (Cocida). more...
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losing 1.0 lb a week
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