Weigh In record (no journal entry) for 05 July 2022
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2342 kcal
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Fat: 98.12g | Prot: 140.49g | Carb: 219.01g.
Breakfast: Lor Peyniri, Pirinç Pilavı, Yumurta Omleti. Lunch: Tahsildaroğlu Lor Peyniri, Yumurta, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Dost Tam Yağlı Homojenize Yoğurt, Bgrill Piliç Yaprak Döner . Snacks/Other: Muz, Ülker Çikolata %80 Bitter, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Koska Keçiboynuzu Pekmezi, Yumurta, Havuç, Yeşil Elma. more...
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gaining 6.2 lb a week
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