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4+2R
R1第四天
stool*1
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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707 kcal
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Fat: 24.15g | Prot: 94.54g | Carb: 27.96g.
Breakfast: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Lunch: 義美 濃縮乳清蛋白, 瑞穗 低脂鮮乳 (230毫升). Dinner: 小仁泉 無糖黑豆漿, 義美 濃縮乳清蛋白. more...
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losing 3.1 lb a week
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