Weigh In record (no journal entry) for 04 July 2022
|
161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1517 kcal
|
Fat: 61.65g | Prot: 73.18g | Carb: 156.84g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chicken Breast, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Compliments Organic Carrots, Chicken Breast, Becel Margarine, Potato, White Bread. Snacks/Other: Beer, Dry Roasted Unsalted Peanuts, Compal Peach Nectar, Baileys Irish Cream, Keurig Hot Chocolate. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|