Weigh In record (no journal entry) for 04 July 2022
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1192 kcal
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Fat: 48.30g | Prot: 81.00g | Carb: 111.00g.
Breakfast: 닥터유 단백질바. Lunch: 마이프로틴 임팩트 웨이 프로틴 (25g), 커클랜드 냉동야채믹스, 해표 식용유, 한끼통살 핫양념치킨. Dinner: 매일두유 매일두유 식이섬유 저당, 롯데 설레임 밀크샌드, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 빙그레 생귤탱귤 감귤. more...
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losing 3.5 lb a week
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