Weigh In record (no journal entry) for 03 July 2022
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1165 kcal
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Fat: 48.79g | Prot: 75.86g | Carb: 105.40g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Abóbora Moranga. Dinner: Crioulo Requeijão Cremoso, Qualy Margarina Cremosa, Pão Francês, Omelete ou Ovos Mexidos. Snacks/Other: Bergamota. more...
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gaining 0.2 lb a week
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