Weigh In record (no journal entry) for 03 July 2022
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2121 kcal
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Fat: 96.41g | Prot: 140.28g | Carb: 169.44g.
Breakfast: Cheddar Cheese, Coffee, Sour Dough Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee. Lunch: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea, Butter . Dinner: Steamed Hash Browns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Coffee, Publix Animal Crackers. more...
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steady weight
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