Weigh In record (no journal entry) for 03 July 2022
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88.6 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1240 kcal
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Fat: 36.65g | Prot: 25.86g | Carb: 199.86g.
Lunch: Гост Сгущёнка с Сахаром, Lois Шоколадные Конфеты со Сливочной Нугой, Гренки Домашние, Любятово Подушечки Шоколадные, Гренки Домашние, Черешня, Dr. Naturi Лапша Гречневая Соба, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). more...
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1102 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 13.9 lb a week
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