Weigh In record (no journal entry) for 03 July 2022
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242.5 lb
Lost so far: 41.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1618 kcal
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Fat: 24.13g | Prot: 210.19g | Carb: 123.95g.
Breakfast: ABC Saus Sambal , HAECHANDLE PASTA GOCHUJANG, Mama Suka Saus Teriyaki, Bawang Bombay, Maizenaku Tepung Pati Jagung, Kikkoman Kecap Asin Khas Jepang, Minyak Wijen, Paprika Merah Manis, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Mixed Vegetables, Kembang Kol, Brokoli, HAECHANDLE PASTA GOCHUJANG, Mama Suka Saus Teriyaki, Bawang Bombay, Maizenaku Tepung Pati Jagung, Kikkoman Kecap Asin Khas Jepang, Minyak Wijen, Paprika Merah Manis, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitlife Whey Protein Isolate, DE BAKKER Roti Pita De Bakker, Yummy Blueberry Yoghurt. more...
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losing 6.2 lb a week
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