Weigh In record (no journal entry) for 03 July 2022
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369.1 lb
Lost so far: 30.4 lb.
Still to go: 214.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2022:
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991 kcal
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Fat: 36.69g | Prot: 68.35g | Carb: 99.12g.
Breakfast: Lemon Juice, Poached Egg, Toasted Multigrain Bread, Avocado. Lunch: Patties Party Pasties. Dinner: Weight Watchers Mustard Steak. Snacks/Other: Natural Peanut Butter Crunchy, Celery, corn thins, vegemite, corn thins, vegemite, pear. more...
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4232 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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