Weigh In record (no journal entry) for 25 August 2014
|
136.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
465 kcal
|
Fat: 31.98g | Prot: 10.85g | Carb: 41.45g.
Breakfast: Dry Roasted Cashew Nuts (Without Salt Added), Apples. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Cherryl's weight history
|