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Haid Hari ke 3, lingkar pingang berkurang 1 cm
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1242 kcal
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Fat: 37.71g | Prot: 65.13g | Carb: 175.12g.
Breakfast: Pempek. Lunch: Beng-Beng Share It, Sunpride Pisang Single, Jus Jeruk, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Siomay, Sayur Campuran, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Disert box roti. more...
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gaining 0.3 lb a week
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