Weigh In record (no journal entry) for 02 July 2022
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1426 kcal
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Fat: 55.14g | Prot: 103.30g | Carb: 87.69g.
Breakfast: Now Real Foods Chia Seeds, Bananas, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola. Lunch: Provolone Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes. Dinner: Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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steady weight
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