Weigh In record (no journal entry) for 02 July 2022
|
344.6 lb
Lost so far: 123.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
3870 kcal
|
Fat: 137.22g | Prot: 194.05g | Carb: 321.22g.
Breakfast: Vodka. Lunch: Vegetable Soup (Home Recipe), Fresh & Easy Diced Tomatoes, Dry Beef Broth, Bouillon or Consomme, Publix Onions, Bell Peppers, Idaho Spuds Potatoes, Ground Beef (Cooked). Dinner: Mission Extra Grande Flour Tortillas, Panera Bread Chicken Noodle Soup, Panda Express Mandarin Teriyaki Sauce, Freshlike Mixed Vegetables, Idaho Spuds Potatoes, Ground Beef (Cooked). Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
|
4812 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|