Weigh In record (no journal entry) for 02 July 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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912 kcal
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Fat: 36.08g | Prot: 64.32g | Carb: 85.15g.
Breakfast: Жареное Яйцо без Жира, Кофе с Сахаром, Магнит Хлеб Житный, Сыр Адыгейский. Lunch: Овсяноблин, Шаурма с Курицей, Кофе с Молоком и Сахаром. Dinner: Куриный Бульон. Snacks/Other: Творог 9%, Малина. more...
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gaining 3.1 lb a week
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