Weigh In record (no journal entry) for 02 July 2022
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179.0 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1456 kcal
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Fat: 62.70g | Prot: 67.70g | Carb: 157.88g.
Breakfast: Бахетле Блины с Творогом, Простоквашино Молоко 2,5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Макдоналдс Нагетсы (6), Макдоналдс Чикен Премьер. more...
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gaining 6.2 lb a week
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