Weigh In record (no journal entry) for 02 July 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1554 kcal
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Fat: 65.51g | Prot: 52.70g | Carb: 189.46g.
Breakfast: Omelett oder Rührei, Weizenbrötchen, Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Speiseeis. Dinner: Rapunzel Mandel Creme, Hirse. more...
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losing 4.6 lb a week
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